Tuesday
19Jan2010
3 Ways to Take Bach Flower Remedies
Tuesday, January 19, 2010 at 10:51AM
Bach flower practitioners will tell you that there's really no "wrong" way to take the remedies but here are 3 of the most popular:
One of the easiest ways to take Bach flower remedies is to dilute a day's worth of the remedy in a glass of water then sip the water throughout the day. Take care, of course, to store the glass in the refrigerator between sipping episodes.
Perhaps the most popular method of taking Bach remedies is the one known as the "dropper" method. To take remedies this way, drop 2 to 4 drops in a 1 oz. bottle then top off the bottle with "still" spring water. ("Still" water is simply water that is uncarbonated.) Screw on a dropper and store in the refrigerator. Throughout the day, take a few drops on the tongue.
Taking Bach flower remedies directly upon the tongue is known as taking them "neat". It is a practice some Bach practitioners look down upon because it can be wasteful and has an element of harshness to it but if you need a quick "shot" of a remedy, taking it undiluted directly upon the tongue may be something to consider.
Taking Bach Remedies via the "Sipping" Method
One of the easiest ways to take Bach flower remedies is to dilute a day's worth of the remedy in a glass of water then sip the water throughout the day. Take care, of course, to store the glass in the refrigerator between sipping episodes.
Taking Bach Remedies via the "Dropper" Method
Perhaps the most popular method of taking Bach remedies is the one known as the "dropper" method. To take remedies this way, drop 2 to 4 drops in a 1 oz. bottle then top off the bottle with "still" spring water. ("Still" water is simply water that is uncarbonated.) Screw on a dropper and store in the refrigerator. Throughout the day, take a few drops on the tongue.
Taking Bach Remedies Neat
Taking Bach flower remedies directly upon the tongue is known as taking them "neat". It is a practice some Bach practitioners look down upon because it can be wasteful and has an element of harshness to it but if you need a quick "shot" of a remedy, taking it undiluted directly upon the tongue may be something to consider.
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